How can I motivate myself to exercise?
Read my blog to find out how you can find the motivation to get moving during perimenopause and menopause.
Strength Training for Women
In this blog I answer the questions which I get asked the most as a women’s personal trainer about strength training.
What’s the best form of exercise in perimenopause?
How should I train during the perimenopause? Read my blog to find out how to get maximum impact from your workouts during perimenopause.
Getting back on track with exercise
I have a confession ….. I don’t have time to work out. Seriously. Once I’ve factored in work, my children, all the general life “stuff” (anyone else with a bottomless washing basket?) some weeks I look at my calendar and simply cannot see how I’m going to fit in any training.
