Online Fitness Classes Tailored to Women
When
Online HIIT classes run every Tuesday evening at 7.30pm until the end of April and will then be on Wednesday mornings at 9.00am.
Online Strength classes are every Thursday morning at 9.00am.
All classes are 30 minutes.
If you can’t make the class live, I’ll send you the recording to catch up when it suits you.
Where
My online fitness classes are super-flexible. You can do the class anywhere from your phone, tablet or laptop.
After the live class, I send out the class recording so you can repeat the class again or catch up if you couldn’t make the live version. Recordings are on the cloud for 1 week.
Book
Booking for all my classes is essential and subject to completion of my pre-exercise screening questionnaire.
Spaces are limited. Please click the link below to sign up.
You can book your classes on a PAYG basis, or you can buy an Online Monthly Membership.
Try an Online Fitness Class for Free
What’s the difference between your online fitness classes?
I teach two online fitness classes - HIIT and Strength.
HIIT (or High Intensity Interval Training, to give it its full name!), includes both strength and cardio exercises using just our own bodyweight. Exercises are completed in short bursts (usually anywhere from 20-45 seconds), followed by short periods of rest. You will work hard, but in a good way!
Strength is a slower-paced class, but still challenging! I show you how to exercise using additional weight to help strengthen the entire body. I suggest starting with a pair of dumbbells which you can just about press overhead for around 12 repetitions.
Want an exercise class that really works for your body and your busy lifestyle?
You’ve come to the right place!
How are your online fitness classes tailored to women?
Aha! As a personal trainer, I have chosen to work exclusively with women. Our bodies are so different to men’s bodies and specialising in this way has enabled me to really focus on our specific training needs.
I have studied extensively over the past few years, particularly in the field of the peri -post menopause transition, during which the way our bodies respond to exercise may change significantly. You can read my blog on this here. I am constantly learning (which I love!) as new research is published in this area and I apply the very latest studies to my online workouts, so their content constantly evolves.
This means that my online fitness classes are really tailored to the women I work with. As a busy working mum in her forties, I really understand that we are all short on time and want to know that the time we do spend on exercising is not only effective from a physical perspective, but that it will leave us feeling energised and upbeat so we can also do the myriad other things in our weeks!
Book your online class today!
I’ve just had a baby, will this be suitable for me?
There are no hard and fast rules as to when you can start my online fitness classes after a baby, as every body is so different, so, provided you’ve had your postnatal check up with your GP and been given the “all clear”, I would suggest getting in contact with me so we can discuss your post-baby return to exercise a little further. Due to the intensity of my classes, they are not generally suitable during pregnancy.
What People Are Saying
I know when I’m doing Carly’s classes, I’m ticking all the right boxes for my body. So much better than just picking a random workout from YouTube! Love, love, love hearing all the science around why what we’re doing is good for us - it definitely keeps me going!
— Hannah
“Carly’s knowledge is phenomenal and her kind and caring nature really shine through. She’s fun to be around and I fully intend to train with her for years to come. Thank you for helping me to love exercise and look forward to each session.
— Catherine
“HIIT is something I thought was completely beyond me (I’m in my mid 60s) but with Carly’s encouragement and advice, I have gradually built my strength and confidence. Thank you Carly for taking me out of my comfort zone and helping me to become fitter and stronger in later life. I couldn’t have done it without you. I feel like you’re cheering me on every time”