Fitness and Wellbeing for Women
Welcome to CLC Fitness in Guildford, Surrey. I’m Carly, a specialist women’s personal trainer and through bespoke, energising personal training sessions and friendly, super-effective group fitness classes, I can help you learn to love exercise, boost your mood and build confidence in your own body. I firmly believe that we can be fitter, healthier and feel fabulous as we get older and that our perimenopause and menopausal years can be a time of positive change.
Personal Training in Surrey
At CLC Fitness the training is all about you. Following an initial consultation, a bespoke training programme will be devised to suit your objectives, your needs and your lifestyle, to achieve the results YOU want.
Online Fitness Classes for Women
Join me for a 30 minute workout online, specially tailored to the fitness needs of women who are in the perimenopause or have been through the menopause. You’ve got two sessions to pick from: HIIT is a great all-rounder, toning all the major muscle groups and getting your lungs working and heart pumping, as well as boosting your mood whilst Strength is where you’ll learn how to lift weights safely and effectively to become stronger and more toned. These really are online fitness classes with a difference.
“As a busy working mum of two, who had let looking after herself drop off the radar, I started training with Carly in the hope it would kickstart me to a healthier lifestyle. Within just a few weeks, the effects could be seen! Carly is very encouraging and motivating and is clearly passionate about what she does, which has really helped me in trying to achieve my goals.”
— Sarah, Guildford
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Hi!
I’m Carly, founder of CLC Fitness, specialist women’s personal training based in Guildford, Surrey.
How does exercise make you feel? Daunted? Bewildered? Unsure of how to start? Are you a complete beginner and haven’t done anything fitness-related since PE at school? Perhaps through life changes such as the perimenopause, you’ve lost your exercise mojo and would like to find it again? I can help and believe me, I know how it feels to be at the bottom of the ladder looking up.
Exercise and lifestyle changes can make an enormous difference to how we feel, as well as improve our long term health. Let me show you how.