The Reboot

Feel fantastic over 40: with a method that’s actually built for midlife.

Is this you?

  • You don’t feel like “you” anymore, even though nothing’s really changed.

  • You’ve gained weight (particularly around your middle), despite eating well and exercising as you always have.

  • The workouts that used to energise you, now leave you feeling flat.

  • You’re achey more often. There’s always a new niggle - and you’re not even sure where half of them came from.

  • You’re more anxious. Moodier. Ragey, even. But you’re not always sure why.

  • A good night’s sleep? It’s a rarity these days.

  • You keep trying things - eating more protein; strength training classes; taking new supplements. You can’t be sure if any of it’s making a difference.

If so, you’re not alone.

I know exactly how you feel, in fact, this describes me, just a few years ago. 

Before that, I was confident in my body. I knew what worked - until one day…it didn’t.
It felt like I’d hit my 40s and my body quietly changed the rules. Like it was running a new operating system… and I never got the instruction manual

Turns out, that’s a completely normal part of midlife.
But it’s not one you have to live with.

I didn’t want to accept that this was just how things were going to be.
So I got to work. I studied. I tested. I pieced things together, bit by bit, to find what actually worked for a midlife body.

Not hacks. Not 21 -day resets.
But tangible, sustainable changes that fit inside a full, messy life.

Some things flopped. Others clicked. And eventually, I found the repeatable patterns. The levers that shift the needle on energy, mood, shape, strength and sleep.
That’s what became The Reboot. Not a magic pill. A method.

And I can say, hand on heart, I feel 100x better today than I did five years ago.
So do the women who go through this work - not because they changed everything, but because they changed the right things. In ways that actually stick.

This season of life can be a turning point. It should be. And I want to show you how.

  • Waking up with energy, not dragging yourself to the kettle, wondering how you’ll get through the day.

  • Moving through your workouts (and your week) feeling strong, steady and actually capable - instead of nursing another random ache.

  • Looking in the mirror and not picking yourself apart. In fact, you like what you see - and clock the quiet confidence that’s crept in without you noticing.

  • Feeling like your brain’s online again - sharper, clearer, more you.

  • Going to bed and actually sleeping through the night.  

  • No longer tiptoeing around your mood swings, or wondering why everything feels louder, heavier, more relentless.

  • Looking ahead with quiet confidence, because for the first time in a while, it doesn’t feel like your body’s fighting you.

    What if this wasn’t a one-off good week?

    What if this was your default?

Imagine instead:

OK, l know what you’re thinking….

“Here we go, another person trying to sell me a miracle cure". And honestly? I get it.  But I'm not promising a magic pill (those don’t exist).

Midlife is complex, and every woman's experience is unique. Hormones fluctuate. Stress is unavoidable. Sleep isn’t always smooth. And no, we’re not skipping through the day like Snow White with the birds doing the hoovering.  

But staying where you are now? I know that’s not an option for you either. You know that you’re meant to feel better.

Here’s the truth - feeling good again doesn’t come from buying the latest “miracle” product or programme. And it definitely doesn’t come from pushing harder on the things that used to work in your 20s and 30s either (in fact, those things might be holding you back!).

Instead, it comes from a deep understanding of what’s going on in your body now - and, using simple (often free!) strategies consistently to support it.

You’re a smart, capable woman. You could You could absolutely spend hours researching, testing, and tinkering your way through perimenopause. But it’s exhausting. Your time is finite. Your bandwidth isn’t unlimited.

Books. Podcasts. Instagram rabbit holes. Endless conversations with your girlfriends. More questions than answers.

That’s why I created The Reboot.
So I can share everything I’ve learned - and shortcut the process for you.

You’ll walk away with crystal clarity about what’s actually worth doing (and what isn’t). You’ll learn how to work with your body - not fight against it.
And most importantly?

You’ll trust yourself again.
Not just to cope.
To feel fantastic. And to know it’s not just a fluke or a one off. It’s because of the positive changes you’ve made.

I’m giving you the blueprint for the brilliant next chapter in your life.

Don’t just take my word for it…

Here’s some of the feedback from my recent Rebooters 💖

“I really loved the Reboot. I feel like I've been rebooted 🤣 I honestly feel so much better and healthier and more in control of ME than I've been for a long time. Carly was so informed about all things perimenopause and more. She was always approachable and keen to answer any questions. If you're wondering whether to take the plunge, I would say do it, you wont regret it!.”

“There is so much out there about midlife that is overwhelming. The Reboot course breaks down the information into manageable bites and filters out the rubbish. It is useful to have a resource you can dip into at your own pace. The interactive element is great as can ask Carly questions as you go along, and can share ideas with the other course members.”

“I have found the reboot exactly that! It's like I've turned off my computer and restarted it! Its honestly really helped me to think about things slightly differently. Be a bit kinder to myself, enjoy my food, give myself a break sometimes, fuel properly, do the things that I know help me to feel better. I feel more in control of things. I think for a long time I've over thought things - thinking there's so much I 'should' be doing but I think this 'reset' has shown me that there isn't a magic bullet, we're all in it together and actually a combination of loads of different stuff all helps.”

Here’s how we’re going to do it!

Here’s how the Reboot works:

  • Your body’s changing, but instead of trying to fight it, we make you the expert on it. No second-guessing. No fluff. Just clarity on what actually works for you, and the confidence to ignore the rest.

  • This is a practical programme. You’re not here to watch videos and forget them - you’re here to implement. No changes for the sake of it. No wishy-washy tips you’ve heard a hundred times already. Just actions that fit inside your life, not on top of it. And - if you choose the VIP version, you’ll get my eyes on where you are now, and I’ll show you exactly what needs to shift. 

  • Yes, we’ll train - but The Reboot isn’t just a workout plan. We tackle the stuff that makes your body tick again: food, rest, hormones, stress, and the kind of micro-adjustments that make a disproportionate difference when you're over 40 and stretched thin.

  • You’ll build your own toolkit of evidence-based strategies. The kind that actually slot into real life. No prescriptive meal plans, no over-priced powders and definitely no trying to become that woman who wakes at sunrise to "hack her hormones”.

  • We’ll cover mindset and habit-building too, but not with journal prompts and vague pep talks. I’ll walk you through the science of consistency in a way that actually sticks - even when life’s tricky.

  • By the end of the programme, you’ll feel the shift: in your body, your energy, your headspace. Lighter. Sharper. More you.

  • And the best part? This isn’t something that ends when we finish. You’ll leave with strategies that carry you into your next decade feeling grounded, fit, and fully back in charge.

    Think of the Reboot as your “springboard” to feeling like “you again (only better!).

Ready to get cracking?

What’s inside the Reboot?

This isn’t just another programme. This is your turning point.

You’re not just signing up for workouts and workshops - you’re stepping into a full-body, full-life reset built specifically for women over 40. One that’s equal parts practical and powerful. Flexible enough to fit real life. Strategic enough to actually work.

Here’s exactly what you’ll get inside The Reboot:

  • Three months of full access to my weekly live fitness classes
    HIIT + Strength sessions designed to meet your midlife body where it is - and build serious momentum.
    Miss a live? You’ll get access to the replays so you can catch up in your own time. Check them out here.

  • Instant, lifetime access to my complete workshop library
    No drip feeding. You’ll get the full vault of recorded video trainings from day one in easy-to-consume, bitesize format. We cover everything from sleep, stress and nutrition to training strategy, energy, mindset and hormones.
    Learn how to work with your body now, not against it.

  • Expert-designed exercises + workbook prompts
    These aren’t just “nice to knows.” This is where the real shifts happen - by applying what you learn to your life. No generic fluff. Just practical, powerful integration.

  • Live group coaching + Q&A sessions, every other week
    At rotating times on Zoom to fit real diaries, not imaginary ones. You’ll get the nuance, accountability, access to the latest research and next-level clarity - in real time.

  • Telegram support group
    Where you’ll connect with your fellow Rebooters - ask questions, share wins, wobble when needed, and get support from women walking the same path.

When you’re done wasting time & want a straight line to feeling incredible:

Step into the VIP Reboot.

This is the high-touch container for women who want next-level accountability, eyes-on support and maximum flexibility. If the DIY route got you this far but not the results you wanted, this is for you.

Inside the VIP version, you’ll get everything above - plus:

  • Private 1:1 online coaching with me every 4 weeks
    Not a PT session. A 40-min deep-dive into your goals, your life, your next move. We’ll troubleshoot, strategise, and make sure you’re always moving forward with clarity.

  • Direct access to me via Telegram
    You message. I reply. Within office hours (Mon–Fri, 9–4.30pm), I’ll be your sounding board, your strategist, your personal midlife consultant. The support is unmatched.

  • Your own custom Exercise Prescription
    Not a plan from an app. A real-life, tailored weekly workout strategy: built by me, for you, based on your goals, your energy, and your real-life schedule.

  • Keep me in your corner for as long as you need me

    We’re in this together for the long haul. Option to continue coaching with me after the initial 3 month period, at a VIP discount rate.

The Investment

  • The Reboot

    3 months’ access to all content, live group workshops & our private group coaching channel.

    This isn’t a bunch of bonus PDFs. This is expert-led transformation that actually fits your life.
    No overwhelm. No confusion. Just what works - finally.

    £297

  • The Reboot VIP

    Full access to The Reboot, plus me in your corner, every step of the way.

    3 months’ support with option to continue.

    Only 5 spaces available to start September.

    Payment plans available - select Klarna at checkout.

    £897

Join the September Waitlist

Want in?

This is one of my most popular programmes - and it always fills fast. Even the first time it ran, over half the spaces went in the first hour.

Doors open in September. But the waitlist is open now - and that’s where the invites go first.

Got questions? Check the FAQs below or drop me a message. You’ll get a real reply from me. I’ll make sure you have everything you need to ensure this is the right decision for you.

FAQs

I’m not sure I’m in perimenopause… Or maybe I’m through it already? Will the Reboot still help me?

Absolutely. Yes - The Reboot is a space where we talk about openly what your hormones are doing. But - there is so much more to midlife than oestrogen and progesterone. Whether your hormones are throwing daily curveballs, you haven’t got a clue what’s going on (but feel that something’s changing) or they’ve settled into their new rhythm, your body still benefits from support. The Reboot is built to help you feel stronger, more energised and more in control - regardless of where you are on the timeline. If anything, the more clarity you’ve got on your symptoms, the more power you’ll find in knowing exactly what to do next.

What if don’t have time? Will I fall behind? 

Nope. This is one of the most flexible programmes you’ll find. No drip feeding, no expiry and no guilt trips. You get instant access to everything. You can work through the video content in your own time (they’re bite-sized on purpose) and join the live sessions if they fit in with your schedule. You’re not being graded. You won’t “fall behind”. And the results? They come from what you apply, not how fast you consume the content.

Is there homework? How much effort is this really?

There are prompts, exercises and reflections - all designed to help you use what you’re learning. But it’s not homework in the “Sunday night panic” sense. Think of it more like consolidation. The more you engage, the more powerful your results. But The Reboot is built to fit real life,  not add pressure to it.

I’m already doing other classes. Do I need yours?

The Reboot includes access to my online fitness membership for the full three months - and these sessions are designed specifically for midlife training. No fluff, no superfluous extras. Just targeted, results-driven movement that complements whatever else you’re doing. You can use them as your main training (which is what I do), or mix them in alongside your current routine. Interestingly, the vast majority of previous Rebooters have found my classes so effective, they’ve chosen to stick with them when their time on The Reboot has finished.

Be honest. Is this really worth it? 

Let’s put it this way: you could spend hundreds on supplements, try five more Instagram experts, or buy another book that gathers dust on your bedside table. Or you could learn exactly how to support your body, for life. The Reboot doesn’t give you another to-do list. It gives you a method. One that works. One that women return to again and again: because it doesn’t just help you feel better, it teaches you why.  You're going to be the one that has the answers. That your friends ask “what’s your secret?”. That’s the real investment.

Hi, I’m Carly….

I didn’t grow up as the sporty kid. I didn’t even start this career until my maternity leave.

But something shifted after having my kids. I found myself craving strength, energy, a way back to myself - and that’s what led me to train as a PT. Not because I wanted to “bounce back”, but because I wanted to feel at home in my body again.

Over the past 10 years, I’ve worked exclusively with women, helping them navigate everything from postpartum recovery to the big, messy middle of perimenopause. Before I moved into the fitness world, I was a lawyer - which means I bring the same attention to detail and evidence-led thinking to the work I do now.

And when I hit 40 and I noticed things changing, first hand? I realised how little of the industry was actually speaking to us. Not the Instagram girlies. Not the wellness warriors. But smart, motivated women with busy lives and zero time to waste on fluff.

So I did what I do best. I researched, I tested, I tweaked. And I built the exact kind of method I wish had existed for me back then.

I don’t believe your 40s are the beginning of the end. I believe they can be your turning point.


And I’d be honoured to help make that true for you too.

Carly x