PerimenoCore
Strong core. Smarter training. Less than 10 minutes a day.
Built for midlife bodies.
Stop right there. You don’t need another ab challenge.
You need a core routine that’s actually built for the body you have now — not the one you had at 29.
PerimenoCore is short, strategic and rooted in real science (not wishful thinking).
This is what makes your runs feel easier. Your back feel better. Your posture snap into place.
It’s the part most women ignore — and the one that changes everything.
“WTAF! After 6 weeks of swearing and sweating my way through PerimenoCore, my abs are in the best form they have been in years!”
- Real woman. Real abs. Real difference.
Choose Your Starting Point
💪Start with PerimenoCore
This is where we start: building strength, connection and abs to be proud of. This will challenge you (in a good way!).
❤️🔥Progress with Advanced
It’s time to take it up a notch: this is for you if you’ve already completed PerimenoCore or have been training core for a while.
You haven’t let yourself go. And you’re not broken.
Your body’s just asking for something different — and no one’s taught you how to listen.
If your middle feels softer...
If your posture’s shifted.…
If your core feels like it ghosted you after kids, or since your body started changing in midlife….
You’re not alone. And this is what gets you back on solid ground.
PerimenoCore is a 6-week strength programme that rebuilds your foundation.
Designed for women in midlife who want less pain, better posture, and movement that actually feels good.
It’s not (just 😉) about flatter abs.
It’s about feeling strong, steady, and like yourself again.
This is why I created PerimenoCore….
Hi, I’m Carly 👋. A couple of years into my 40s, I started noticing it - the softening around my belly, the subtle shift in my shape. As a PT, I was training consistently, but if I’m honest? I felt like I had “no core”. My lower back pain hurt constantly. My posture had gone rogue. And despite everything I knew about fitness…. I just didn’t feel like “me” anymore.
So, on New Year’s Day 2023, I made a quiet promise to myself: 10 minutes of focused core work, every day. I didn’t expect miracles. I just needed to try something….
What happened? The pain? Gone. Better movement. A core that finally felt like mine again. I even wrote a blog about it, because the difference blew me away.
This has been an absolute gamechanger for me and my clients (who now do my core workouts too!) - all from just 10 minutes a day.
These are the exercises that I do as a personal trainer in her 40s - every single day - to build a strong, toned core. I wouldn’t be without them.
HERE’S HOW IT WORKS….
PERIMENOCORE (the original)
Your 6 week programme for getting back in touch with that core and building strength and tone.
6 progressive mini workout videos (one per week).
Each just are 5-10 minutes long.
No equipment needed.
Designed for busy women, like you - Simple. Repeatable. Effective.
Each week you repeat the same workout to build mastery without boredom. The workouts get more challenging as you get stronger.
YOU ALSO GET:
BONUS: Core Engagement Tutorial (so you're doing it right from Day 1)
My Top Tips: How to get the most out of each workout
FREE Tracker: To help you stay consistent (because consistency is our superpower)
You keep the workouts forever — no expiry, no faff.
PERIMENOCORE ADVANCED
You loved the original PerimenoCore so much, I created part 2.
This is the next level — for when your core is back online and you're ready to level up
6 new workout videos (one per week). Download them & keep them forever 💖
10 minutes each.
Bodyweight only until week 6 (then add a dumbbell)
Same structure: new moves, higher challenge, smarter progressions.
YOU ALSO GET:
FREE Tracker: Stay on it, stay strong
My Advanced Tips: My own daily strategies for stronger, sharper core work
These workouts will reshape how you feel in your body (not just how you look).
This is where your core confidence starts
Whether you feel disconnected from your body post-babies, or just fed up with feeling soft and unsupported, this method is your turning point.
It's short, effective, science-led — and created for the woman who's done with fluff and ready to feel fantastic again.
Buy PerimenoCore Today →
Own it forever. Download instantly. Start feeling stronger this week.
(Oh, and scroll down for real stories + results from women just like you 😉).
Here’s what happens after you sign up….
As soon as you purchase your chosen PerimenoCore programme, you’ll be invited to register with your email address and receive your login and password.
You’ll then have full access to the dedicated PerimenoCore or PerimenoCore Advanced programme page which has all of the workouts videos, my top tips plus your downloadable bonuses - so you can get cracking right away, as soon as you’re ready!
These programmes are so easy to slot into your life that they aren’t going to sit in your inboxes forever, gathering digital dust. It’s time to create that core habit. No more messing about 😉
“WTAF! After 6 weeks of swearing and sweating my way through PerimenoCore, my abs are in the best form they have been in years! It makes me feel more svelte - despite the fleshy layers above and even my teen got on board to do the exercises with me as she was so impressed at the impact! It’s a 10 from me!”
Lisa
“I've really loved the Perimenocore workouts! I'm only on week 2, but it has been so easy to be consistent with short, effective and targeted exercises in the programme. I already feel more toned around my tummy area! Would highly recommend to anyone who is time poor and trying to add more exercise in the juggle!”
Sara
“I wanted to make my daily exercises more effective. And fun! So that I look forward to them and can keep doing them for the next 40 years.
This is exactly what I've got from Perimenocore. The classes are uniquely Carly - fun, motivating and effective. They're short and simple enough to do daily, long term.
After 6 weeks, I feel stronger, like I'm engaging my core properly and, aesthetically, have better muscle definition. More importantly, I feel confident I will keep up the daily exercises for the foreseeable future, adding weights if I want something more challenging and going back to basics when I need to.”
Aysha
“I now feel like I 'own' my body in a way I never could have imagined. All my strength is now there, in the middle of my body, and it is what gets me through my day. I've always had a stiff lower back which I stretched out every day…. Recently I noticed that I have stopped doing that stretching, so I tried the stretch and realised that the dull ache pain in my lower back has completely gone away. It can only be because my lower back is now fully supported by a strong weave of core muscles. I have had it for years but now gone away. Incredible. I cannot wait to try the advanced sessions!”
Catherine