Ready to Actually Do the Workout?

Your free Anti-Faff Cheat Sheet is here.
It’s short. It’s sharp. It’s exactly what you need when your brain is coming up with 53 better things to do than move your body.

Because you want to work out – but somehow, you’ve:

• Made another cup of tea

• Replied to last week’s WhatsApps

• Started folding laundry

• Contemplated reorganising the cutlery drawer...

Sound familiar?

Inside this free cheat sheet, you’ll get:

✅ My go-to tricks to beat the workout faff (tried and tested on midlife brains)
✅ Simple mindset tweaks to get you moving – even when motivation’s MIA
✅ The secret to building consistency without needing an hour, someone standing over you barking at you to do the bloody thing, or a miracle

Sign up below and I’ll send it straight to your inbox. Let’s ditch the faff and get you moving, my friend!