Truth time - I’ve been a personal trainer for 10 years and when I hit 40, even I struggled with stubborn weight gain, especially around my tummy. I remember saying to a friend at the time that it seemed to appear overnight (without me changing anything in my diet or exercise plan) and just wouldn’t shift, no matter how much running I did! Not only this - but I just felt permanently shattered and felt like I was going backwards with my fitness. What was going on?

I was confused. I thought I knew what worked for my body, but this wasn’t the case anymore. What I did know is that the exercise I had been doing no longer seemed to be as effective. It was clear to me that things had to change - but how? Several years and a whole load of research and road-testing later, and I’ve found that there is one simple change we can all make to how we train that’s going to make a world of difference.

It shifts belly fat, gives you back your energy and finally you’ll feel like your workouts are actually working again.