In this 60-minute masterclass, you’ll learn:

• Why your old strategies stopped working (and what your 40+ body actually needs now).

• The Reboot Framework: food, fitness, and recovery shifts that make your body respond again.

• The one simple tweak you can make immediately to feel more “held” in your body - even before the scales move.

Just FYI - this isn’t a training session and you don’t need to come in your gym kit (unless you want to, I live in mine!).

Why listen to me?

I’m Carly, a PT in my mid-40s, and an expert in fitness and wellbeing for midlife women. Not only have I learnt the theory - I’ve been where you are: frustrated, bloated, my battery depleted and convinced my bikini days were behind me. I’ve spent the last 4 years building a system that works with your body in midlife, not against it and this is what I’m sharing with you.

Why show up live?

Because this isn’t theory. I’ll walk you through exactly how to tweak what you’re already doing and answer your questions, so you leave with something you can try right away.

Your Next Step

This masterclass is your entry point into The Reboot - my complete recalibration programme. If you like the quick win, you’ll love what happens when we put the whole system together.

📌 Doors to The Reboot open right after the class.
Join the session, grab your notes, and be first in line when spots go live.

🔥 Women over 40 are told to work harder, eat less, and accept feeling rubbish. That’s not the truth. Spend an hour with me - I’ll show you what actually works.

READY FOR YOUR UPGRADE?

Fill in your details above and I’ll save your space!