Stop wasting time on ineffective workouts. Learn to train with your hormones for maximum results.

Are you an active woman over 40 who's noticing changes in your body and energy levels? Maybe you’ve gained some weight (especially around your middle) without changing anything in your diet or usual exercise programme? Or perhaps you’re just feeling drained by workouts which once used to leave you feeling buzzy and uplifted?

If so - I’ve designed this free workshop, especially for you!

Here, you’ll discover how you can optimise your workouts and finally see the results you deserve! You'll learn how hormonal shifts in midlife impacts your fitness and physiology, how to tailor your exercise for hormonal balance, and as a little bonus, you’ll leave with the tools to create your personalised Exercise Prescription.

You’ll also get a sneak peek at my 5* rated programme, The Reboot, where you’ll transform your body and mind, to feel not just “ok”, but absolutely incredible, in midlife and beyond.

What we’ll cover:

• What the heck is happening: Understand the specific hormonal changes impacting your workouts and body shape during your 40s and 50s.

• What works (and what doesn’t!): Discover how to refine your exercise routine to get maximum “bang for your buck” as you head through perimenopause and menopause..

• Reshape your body: Learn how to exercise to optimise body composition and manage belly fat.

• Boost your energy: Too tired to workout or feel shattered after? We’ll look at how to get your va-va-voom back.

• Your Personalised Exercise Prescription: Leave with a printable plan you can tailor to your unique body and lifestyle.

• PLUS - Inside Look at The Reboot: Get a sneak peek at my transformational programme, where we cover so much more than “just” exercise and get you feeling absolutely incredible in your 40s, and beyond.

Just FYI - this isn’t a training session and you don’t need to come in your gym kit (unless you want to, I live in mine!).