The 40+ Fitness Upgrade:
Why your workouts stopped working (and how to fix them)
You’re not imagining it.
The tricks that worked in your 30s: extra runs, cutting the wine, doubling down on the effort - they just don’t shift the “midlife middle” anymore.
And it’s not because you’re lazy, unmotivated, or “bad at sticking to it.”
It’s because your physiology has changed.
But here’s how things could be -
You wake up feeling rested - and actually excited to move your body.
Your jeans slip on easily (yes, even those ones).
Workouts feel effective again - not exhausting or pointless
You’ve stopped second-guessing every bite, every step, every change in your body.
You feel strong, glowing, and more you than you have in years.
All totally attainable. And I’m here to show you how.
In this 60-minute masterclass, you’ll learn:
Why your old strategies stopped working (and what your 40+ body actually needs now).
The Reboot Framework: food, fitness, and recovery shifts that make your body respond again.
The one simple tweak you can make immediately to feel more “held” in your body - even before the scales move.
Just FYI - this isn’t a training session and you don’t need to come in your gym kit (unless you want to, I live in mine!).
Why listen to me?
I’m Carly, a PT in my mid-40s, and an expert in fitness and wellbeing for midlife women. Not only have I learnt the theory - I’ve been where you are: frustrated, bloated, my battery depleted and convinced my bikini days were behind me. I’ve spent the last 4 years building a system that works with your body in midlife, not against it and this is what I’m sharing with you.
Your Next Step
This masterclass is your entry point into The Reboot - the place where you become the expert on your own body and start to feel incredible in midlife. If you enjoyed the masterclass, this is just the tip of the iceberg.
📌 Doors are open now
🔥 Women over 40 are told to work harder, eat less, and accept feeling rubbish. That’s not the truth. Spend an hour with me - I’ll show you what actually works and you can decide how far you want to take what you’ve learned.