Try a Mini HIIT Class for Free

and FEEL what you’re truly capable of.

A fast, fun, properly sweaty taster of my Train with Carly classes – designed to challenge you and show you what your training might be missing.

You don’t need another middle-of-the-road workout…

You need to be reminded you’ve still got it!

This free Mini HIIT class is a punchy 10-minute session that gives you a real taste of how we train inside a Train with Carly membership:

Focused. Challenging. Energising. And unapologetically hard-working.

No endless slog. No hours of cardio.
Just smart, efficient effort that leaves you feeling strong, sweaty and properly proud of yourself 😉

Here’s what you’ll get:

✅ Inside your free Mini HIIT class you’ll experience:

• A 10-minute high-energy workout
• Short bursts of powerful cardio intervals with a sprinkling of plyometrics.
• Clear coaching so you know exactly what to do
• Modifications to suit different levels
• A proper endorphin hit
• The exact vibe of my membership classes

It’s not a “meh - yeah that was ok” session.
It’s a brilliant little “hello legs, hello lungs” reminder of what you can do.


💬 Here’s the truth most midlife women aren’t told:

  • We don’t need to wrap ourselves in cotton wool.

  • We need to keep challenging our bodies.

🔥 Short, sharp training like this helps to:

• reduce body fat
• boost confidence
• improve fitness fast
• keep bones and muscles strong
• remind you that you are NOT past it

This class shows you exactly how I help women train hard in a safe, structured, midlife-savvy way, so you’re always moving forward.

This Mini Plyo taster is perfect if you:

• Miss the feeling of a proper workout
• Want to get fitter but don’t have hours
• Like short, effective sessions
• Need a kick-start back into exercise
• Are curious about Train with Carly
• Want to see if my style is for you before committing to a membership.

Hi, I’m Carly 👋

Midlife woman, mum, and specialist personal trainer who believes women in their 40s and beyond deserve workouts that actually do something.

Inside Train with Carly I help women get stronger, fitter and more confident using smart, science-backed training – with a big dose of encouragement (and the occasional well-timed swear word).

This Mini Plyo class is a little snapshot of that world:

Real effort. Real results. It’s time to get your workouts working for you.

All you need is a pair of trainers, a decent sports bra 😉 and your mat.

There’s no time like the present - pop your details in the box at the top and let’s get cracking!