Strong in the Sunshine

Smart, stackable workouts.

Keep building your strength, fitness and energy through the summer months.

Imagine this….

This summer, rather than just not quite getting round to exercising, you find a consistent routine which fits in with your plans and that you can do anywhere. You feel fantastic (and super-smug) because you GOT IT DONE.

No more scrabbling around on the internet for a “quick workout with no equipment” that you then abandon because it’s not for you.

It’s all done for you: a bitesize package of quick, easy to follow, super-effective workouts that fit into your life and that you know will work because they’ve been put together for you by an expert on fitness over 40 (that’s me, by the way 🤣).

They’re yours to keep forever, for a one-off payment of £17 (I’ll bet that’s less than a round of drinks on your holiday! 🥂)

  • 5 curated mini workouts (including one featured on Carly’s YouTube - bundled with 4 private sessions for the full Strong in the Sunshine experience)

  • No expiry - yours to download, keep and take on your travels.

  • A great mix of HIIT and Strength, ticking all the essential training boxes (there are 2 HIIT workouts and 3 strength workouts, split handily into upper/lower/core).

  • 5- 10 mins in length, but in true Carly style, these are super-effective. Not the "easy" or "make do" option 😉

  • No equipment required (but you can add some in if you fancy an extra burn!).

  • BONUS - my top tips for getting your workouts actually done.

These are the workouts that I do alongside my PerimenoCore workouts when I don't have time for a full session and I promise you, they definitely work!

Here’s what’s inside:

She said it, not me…..😉

“I did the lower body and core this morning and I can already feel it! I can tell I’m going to get loads of use from these!”

“Finally, classes that I can stick to over the summer. I’m so grateful to you for putting these together.”

 FAQs

  • When you purchase, you’ll be redirected to the registration page. Just enter your name and email address that you used during the purchase process and you’ll be sent your login and password! Easy! If you get stuck, please email carly@clcfitness.co.uk.

  • There’s no time like the present! But no, you don’t have to start them straight away, you can do them in your own time.

  • Nope - you can download them too and take them with you on your holidays!

  • Other than a mat, no equipment is needed for these, so they’re perfect for travelling.