PSA: Your Core is Not Just for Summer
There’s something about autumn that makes a lot of women quietly slide their core work off the to-do list.
The baggy jumpers come out, the beach photos get archived… and the assumption is: "I’ll come back to that in spring”.
But if you’re a woman in midlife?
Your core is not a seasonal accessory.
It’s your foundation. Your scaffold.
Carly’s Christmas Gift Guide
Looking for a thoughtful Christmas gift for a woman who wants to make 2025 her healthiest year yet? You’ve come to the right place! As a specialist perimenopause PT, I’ve put together my ultimate holiday gift guide especially for active women in perimenopause and beyond.
Creatine: can it help my fitness?
Here are my answers to the questions I get asked most about creatine. Can it really help us as active women, especially as we head through the perimenopause and menopause? Read on to find out!