PSA: Your Core is Not Just for Summer
There’s something about autumn that makes a lot of women quietly slide their core work off the to-do list.
The baggy jumpers come out, the beach photos get archived… and the assumption is: "I’ll come back to that in spring”.
But if you’re a woman in midlife?
Your core is not a seasonal accessory.
It’s your foundation. Your scaffold.
The real reason the scales aren’t budging
Struggling with stubborn body fat over 40? This could be what’s holding you back.
I had the same conversation with three different women, all in their 40s, over the last few weeks. Each one was telling me how her husband had done Dry January and had lost a load of weight, but they’d done the same and hadn’t dropped a single pound.
The perimenopause weight loss myth you need to stop believing
If you’ve noticed weight gain around your middle in perimenopause, then you are not alone. This is extremely common, but you might find that the things you’d usually try to lose weight aren’t working. I’m here to tell you why this is and what actually works.