Fitness that finally makes sense over 40.

This is fitness and wellbeing designed for women who’ve outgrown quick fixes - and are ready to train smarter.

What if the strongest, smartest version of you is yet to come?

You’re not here because you’re unfit.
You’re here because what used to work… doesn’t anymore.

You’re still working hard, doing the same training you’ve always done.
But your body feels slower, softer, more unpredictable.
The workouts that once made you feel energised now just leave you tired.
The scales aren’t budging.
And neither is that voice whispering “maybe this is just what midlife feels like…”

I don’t buy that - and deep down, neither do you.

I’m Carly Corrigall, founder of CLC Fitness.

Mid-40s, former lawyer turned PT and women’s health coach.
And I help women over 40 make sense of their midlife body - without punishing workouts, restrictive diets, or pretending this is the same as it was at 28. I’ve been there myself and I now first hand how it feels.

Through fitness and physiology-first programmes built for this season of life, I help you move smarter, feel stronger, and finally trust your body again.

Because this isn’t about getting “back” to anything.
It’s about moving forward, with a method that finally fits and me in your corner, every step of the way.

Feel free to have a little nosey around my site and if you have any questions. - drop me a note using the button at the top of this page and we can have a chat!